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Keto Nutrition

Best Bread Brand for Keto

It’s surprising to realize just how much bread is present in the modern diet. This is even more clear once you embark on low carb and ketogenic diets.

While we can’t quite put our finger on what exactly makes bread so delicious, but we know that we love it.

Whether you’re gluten-free or striving to eat low-carb, giving up bread is difficult to do. You might think that you have to give up bread altogether.

Luckily, there are keto-friendly alternatives that you can enjoy. You can even buy some on Amazon! And it is impressive how close they are to the real bread we grew up eating.

That said, we have listed down the ten bread brands that boasts less than 10 grams of net carbs per serving so that you can enjoy them on the keto diet:

Criteria

When we look for a low carb and keto bread substitute, this is what we look for.

  • Low net carbs: Total Carbohydrates minus the sugar alcohols and dietary fiber.
  • Low glycemic index/load ingredients as the main ingredients
  • The texture has to be palatable– no one is eating tree bark on our watch!

We don’t see as many nut/seed flours used as the main ingredients with low carb bread. This is due to the unique texture of the bread. Instead, you usually see more fibrous ingredients as a base to produce the airy texture of bread we all know and love.

SoLo Carb Country White Bread

We’ve judged a ton of low carb bread, and our favorite is Country White from SoLo Carb. This is the closest we’ve found to “real bread”– and the bread you’ve been craving since starting the keto diet. It takes the spot on our list as the best keto bread to buy.

Baked by a small artisan shop out of Wisconsin, this is the closest thing on our list you’ll find to your conventional Wonder Bread.

The slices weigh in at 20g, which is just slightly smaller than a “normal” portion. SoLo bread’s texture is airier and less dense, which makes it softer.

SoLo Carb bread is excellent for healthy sandwiches but also toasts and grills very well!

It also freezes very well (up to 6 months) and toasts up just fine afterward. Because of that, if you have room in your freezer, buy the 5-pack — it’s generally more than half off compared to the 3-pack!

Ingredients: 

Vital Wheat Gluten, Wheat Flour (Wheat, Niacin (B3), Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid (B9)], Oat Bran, Vegetable Glycerin, Milled Flax Seed, Canola Oil, Butter (Milk), Eggs, Salt, Cultured Wheat Flour, Yeast.

About this item:

  • 3g.Net Carbs Per Serving (1Slice)–60 Calories–0g Sugar-NO Added Sugar
  • ALL NATURAL–NO Preservatives–Contains 3 Loaves of Bread
  • Whole Foods ‘CLEAN LABEL’ Compliant (No Chemicals)
  • Shipping Included
  • Freeze Upon Receipt-Freezes Well For 6 Months

Sola Low Carb Sandwich Bread

Not to be confused with SoLo Carb bread, this is Sola Low Carb Sandwich Bread!

Sola Sweets is a company that offers a broad category of low carb and keto-friendly products, like keto cereal! They even sell a variety pack with a bunch of their keto-friendly products.

Is Sola carb keto-friendly? Well, like SoLo bread, varieties of Sola bread weigh in at less than 4g net carbs per slice. So, the answer is yes!

We think this is another excellent option that is lower in carb count than most of the keto bread options on this list. This bread is super soft, thanks to the addition of some dough conditioners found in conventional sandwich bread.

You can also toast a piece of Sola bread so you can have buttered toast or grilled cheese. But keep in mind that it takes longer than usual to toast it.

You are wondering where to buy keto bread from Sola? It is not widely available in stores just yet, so your best bet is online on Amazon.

Ingredients: 

Water, vital wheat gluten, soybean oil, resistant tapioca starch, oat fiber, resistant starch, yeast, egg, wheat flour, sunflower seed flour, soy flour, sesame seeds, contains 2% or less of the following: vinegar, erythritol, salt, tagatose, flaxseed meal, nonfat milk, cellulose gum, sugar, buttermilk powder, additional enzyme, soy lecithin, guar gum, calcium propionate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, monk fruit extract, xanthan gum, natural flavors, stevia leaf extract.

About this item

  • 2g Net Carbs- low-carb bread allows you to eat your favorites without losing any of the taste.
  • 0g of added sugar- no sugar found here.
  • 70 Calories per slice – for those looking to creep in an extra piece.
  • 5g of Protein-packed with protein for a more fulfilling experience.
  • No soybean oil- SOLA bread has switched oils.

Chompie’s Low Carb Multi-Grain Bread

Chompie’s Low Carb multi-grain bread has a character comparable to that of regular bread whole-grain bread. Its ingredients are similar to what you’d find in multigrain bread.

So if you’re into the taste of typical whole grain types of bread, Chompie’s will be right up your alley. And, boy, is it a low carb at 1g net carb per slice.

Note that each slice is 7g of protein, so if you have a meat and cheese-based sandwich, the protein will add up. You might also need to toast this a little longer to get it to a desirable toast level.

Ingredients (Multigrain): 

Water, vital wheat gluten, soy flour, crude wheat bran, unbleached whole wheat flour, sesame seeds, flax seeds, oat bran, rye flakes, salt, millet, nutritional yeast, soybean oil, yeast, flaxseed oil, cultured wheat, natural grain vinegar, enzyme, stevia. 

About this item:

  • Low Carb
  • High Protein
  • Keto-Friendly

ThinSlim Zero Carb Bread

Can’t stomach even the ultra-low-carb counts of the other keto bread on the list? ThinSlim Zero Carb Bread has been waiting to swoop in to save the day.

The Plain flavor has a ZERO net carb count. Yes, that means it’s no carb bread! This is made possible through various high fiber ingredients, including 7g of fiber accounting for ALL the carbohydrates in the bread.

It’s great to have this option available for those who are extremely strict with their keto diet. The texture can be a little tougher, but that’s not surprising since it comprises all fiber.

But then again, you could eat a ton of Thin Slim Bread and not count a single carb toward your macros!

Ingredients (Plain): 

Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch, Flaxseed Meal, Olive Oil, Chicory Root, Yeast, Salt, Apple Cider Vinegar

About this item

  • Low carb bread – zero net carbs per slice = no blood sugar result. Perfect for people with diabetes, low carb dieters, Atkins dieters, south beach dieters, and more!
  • The ingredients used digest slower than regular bread, making you satiated longer, and your body doesn’t turn the excess sugar into fat.
  • For every 7g of total carbohydrates per slice, 7g of it is fiber.
  • Low-calorie bread – only 45 calories per slice. Most low carb bread contains enormous amounts of extra fat and calories to make them taste good. Why waste calories when you don’t need to? Even low carb dieters need to keep calories down.
  • A perfect bread for diabetics and dieters.
  • Incredibly low GI. No soy or soybean oil. No almond flour. No stevia.
  • Lab-tested nutritional facts for accuracy. Taste Guarantee

Sami’s 7-Grain Low Carb Bread

Sami’s Low Carb Bread is a high-protein, high-fiber bread with soy flour as the main ingredient. Soy has a distinct taste, so be sure to use flavorful sauces with your sandwiches to make sure the bread doesn’t mask the flavor.

Again, with this higher protein, higher fiber bread, toast for slightly longer than you usually would. However, the higher fiber content improves the bread toast up better than other similar brands that use less fiber.

Ingredients: 

Soy Flour, Bran Flour, Whole Wheat Flour, Oat Flour, Sesame Seed, Unbleached Flour, Vital Wheat, Sunflower Seeds, Salt, Olive Oil, Flax Seed, Dry Yeast, Soy Protein, Wheat Germ, Wheat Fiber, Cultured Organic Unbleached Wheat Flour.

About this item:

  • low carb
  • keto bread
  • 2g Net carb per slice

Great Low Carb Bread Co Plain Bread

As the name implies, Great Low Carb Bread Co makes low carb bread. The flaxseed and wheat mean that it has a multi-grain taste.

It uses almond flour, making the bread denser/fattier, but the taste is more neutral than soy. This is probably why you see all those keto bread almond flour-based recipes on the web.

This is a good option if you’re avoiding soy and comes in at only 1g net carb per slice. There are also some preservatives, so the bread has a better chance of arriving and staying free of mold. 

Ingredients: 

Water, Flax Seed Meal, Wheat Fiber, Vital Wheat Gluten, Oat Fiber, Almond Flour, Wheat Protein Isolate, Modified Wheat Starch, Virgin Olive Oil, Yeast, Calcium Propionate, Enzyme, Vinegar, Salt, Stevia.

About this Item:

  • New packaging but the same great taste! 1 loaf, 16 oz.
  • Low carb and diabetic friendly bread – also great for dieters and low carbs
  • Excellent taste and texture
  • Only one net carb per slice!
  • Freeze upon receipt

Oasis Low Carb Flaxseed Bread

A trend with our low carb and keto bread favorites is that the ones that are more wheat and gluten-based taste more like regular bread.

At only 6g net carbs per slice, the Oasis Low Carb Flaxseed Bread is an excellent option for many. It has a great texture and a very similar taste to some of the grainy, whole wheat bread you will find at health food stores.

Note that the calories are pretty low, meaning it’s not very nutrient-dense and may not get you as full as all of the other nutrient-packed bread on this list.

That’s a win for some, but others may be looking for higher numbers to hit their daily macros.

Ingredients: 

Sprouted Organically Grown Wheat Berries, Water, Vital Wheat Gluten, Flaxseed, Non-GMO Soy Flour, Whey Protein, Sea Salt, Cultured Wheat(Wheat Flour, Vinegar), Yeast, Dough Conditioner(Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes)

About this item

  • Low Carb – 6 Net Carbs, 45 Calories, 1 Point Weight Watchers
  • All Natural & Sprouted, Longer Shelf Life
  • 5g Protein

Base Culture Keto Bread

The Base Culture Keto Sandwich Bread has a great taste. It is also moist and soft.

So why is it so soft? The main ingredients include almond butter. As a result of this, the bread can get a bit oily when trying to toast, so keep an eye on them.

This bread comes in at a higher net carb content 4g net carbs per slice (32g), but it is a thick, dense slice–so one piece might be enough.

This brand’s main draw is that it is a Paleo-friendly bread and its made with nutrient-dense coconut flour and coconut oil. This is absolutely the best of the Paleo/natural keto bread options.

Ingredients: 

Egg, Almond Butter, Cashew Butter, Water, Honey, Golden Flaxseed Meal, Coconut Oil, Almond Flour, Coconut Flour, Apple Cider Vinegar, Sea Salt, Baking Soda.

About the item:

  • Grain-free. Gluten-Free. Dairy-free. Non-GMO. Soy-free. Paleo Certified.
  • Has a nutty-sweet taste thanks to the almond butter and honey.
  • Best when making BLT sandwich

Liberated Coconut Flourless Bread

We love this brand because they produce our favorite zero carb cheese crackers. At 3.5g net carbs per slice, this Liberated Coconut Flourless Bread is in the ultra-low-carb territory.

This means the texture is somewhat like banana bread, rather than airy sandwich bread. Even though a slice is around 31g, because of the coconut’s density, the slices end up being slightly smaller than a typical sandwich slice.

If you’re going for a completely flourless keto bread alternative, this is the only one on the list that does not have any flour. Because of the bread’s slight sweetness, it is best used for peanut butter and jelly sandwiches.

Ingredients:

Organic Egg, Organic Coconut Oil, Organic Coconut Concentrate, Organic Apple Cider Vinegar, Baking Soda, Sea Salt

About this item

  • Cashew butter-based bread. Certified Paleo, SCD, low carb, keto

Mikey’s Sandwich Bread

Mikey’s is a great low carb and keto-friendly brand.

You may have seen their English Muffins in the freezer aisle of your favorite grocery store. Their Sandwich Bread adds to their range of excellent keto bread products.

If you’ve asked yourself where to buy low carb bread near me, we’ve got your covered. Mikey’s distributes to a lot of brick and mortar grocery stores.

This bread has a low carb count, but like others where the main ingredients are egg and flour, it has an egg-like, souffle texture. 

Also, the almond flour adds fat, which is suitable for keto but can make things messy when toasting them up. You can’t ever get that authentic toasted crunch you’d get with some of the other keto bread options.

Still, the actual taste is lovely, and the bread ends up being very filling.

Ingredients: 

Eggs, Almond Flour, Water, Apple Cider Vinegar, Coconut Flour, Tapioca Starch, Golden Flaxseed Meal, Honey, Baking Soda, Egg Whites, Kosher Salt. 

About this item:

  • 4g net carbs per slice

Final Thoughts

If you’re over lettuce wraps and heavy and dense nut flour bread, then it’s time to consider the store-bought stuff.

Most items on this list are made with wheat-based ingredients that don’t impact blood glucose. Nonetheless, they have a similar texture and taste of a flour-based bread.

But if you also want to eliminate wheat and gluten from your diet, there are options for you. Some keto bread is made with gluten-free ingredients like coconut flour, nut flours, or even cauliflower!

Hopefully, you’ve found an item on this list that can make your lifestyle at least a bit simpler and accessible.

Have you found the keto bread you’ve been looking for? Feel free to share your knowledge in the comments.