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The Best Keto Instagrammers You Can Follow

The ketogenic diet has skyrocketed for the past year or two. There are also emerging influencers in this niche on Instagram.

What makes the Keto diet so popular is the fact that it can aid in weight loss. But just like any diet, it can be cumbersome to follow. Hence, people took to IG to look for inspirational people who are on a low-carb, high-fat diet.

That said, we’ve scoured the platform to look for relevant accounts that you can follow if you’re looking for Keto inspirations:

@ketoanywhere

For anyone who has a hard time figuring out what to order when they go out, @ketoanywhere is here to help.

Founded in 2019, Keto Anywhere began as an online community to connect people on a Keto or Low Carb diet and loves to eat out and travel. 

The heart of Keto Anywhere is a global map with over 900 recommended Keto-friendly restaurants, bakeries, and shops. They are your must-follow Keto influencer if you want to connect with locals who know Keto and Low carb friendly sites.

They can also provide insight into looking at Keto-friendly cruising restaurant menus. Aside from that, they also feature a Keto and Low Carb Shopping lists, City Travel Guides, and Personal and Business Coaching.

Simply put, Keto Anywhere is all about making the world a Keto friendlier place and helping you be triumphant with this way of eating.

@ketowize

Who knew you could recreate your favorite cereals and snacks, fast foods, and comfort foods but still stay true to the keto credo? @Ketowize offers copycat recipes and advice for ordering at your favorite stops like Starbucks or Taco Bell.

Ketowize is your one-stop-shop for support and tools to build a healthy Keto lifestyle. Access tons of recipes to drive you and keep you committed to your goal because “diet” food should never be boring or bland!

Their philosophy is simple. With information, the right tools, and support, anyone can look and feel excellent. Ketowize will partner with you on your trip to see and celebrate success.

Be ready to drool! Find entrees, sides, and even Keto ice cream recipes that will fit a staple in your home. On Keto, you’ll eat the foods you love and discover new favorites in our extensive recipe archive. 

Whether you are just starting your journey or getting back to a ketogenic lifestyle, they’ve got you covered. “Wize up” about Keto by browsing their detailed collection of articles tailored to match your needs.

Keto is simple to understand. Although it takes a lot of care and plentiful resources like Ketowize, it helps you stay motivated and see success. By restricting carbohydrates and boosting fats, you can and will lose weight. That’s right! Eat more fat to get thinner! 

@keto.connect

Find lots and lots of recipes here @keto.connect. Nothing foodie-fancy really, but packs of good old family-friendly fare.

KetoConnect gives a global hub for people looking to transform their lives using the ketogenic lifestyle. They are dedicated to creating helpful resources, like recipes and guides, for people who want to live healthier, happier lives. 

Matt and Megha founded KetoConnect in 2016 after they achieved their results from the keto diet were too good not to share. Their fun personalities and laid-back lifestyle make learning about nutrition delightful for everyone. 

You’ll have everything you need to make a lasting lifestyle change. This includes a step-by-step visual pattern and video series about eating a low-carb, high-fat diet.

They will also help you determine the right macros for your body and your goals. Plus, they can teach you how to calculate net carbs and calories for weight loss or muscle gain.

@ketomadesimple

Need a partner who gets you as you figure out your keto quest? @Ketomadesimple is that sympathetic friend who encourages you with his tips and recipes.

First things first, Keto Made Simple is your spot for all matters Keto. They are here to be a support and help you throughout your Keto journey. They also hope that you find their content on their site to be helpful and inspiring. They have seen a lot of benefits with the Keto lifestyle. It has done so many great things for both of them that they want to share their stories in hopes that it can help you too!

Created by Cameron and Julie Smith, a busy parents of 4 children and a dog, slaves to their kids’ sports schedules, and total foodies. They will show you how to live a keto lifestyle in its simplest form. 

They’ve also created super simple recipes that even a 5-year-old kid can make. That’s because they refrain from using weird, scary, or intimidating ingredients.

They’re just ordinary people, eating regular foods in a keto style.

@keto.sam.iam

Created by Sam, a 32-year-old Texan who loves to share how Keto helped her lose weight and more.

During the latter part of 2015, Sam made some introspection about her life. She was having a hard time in many different ways, and she knew it was time to make a change. She wanted to do something that would make her happier, healthier, and give her more energy to do the things she enjoys.

Thinking about where she could make the most difference, she decided to focus on her diet. That’s when she realizes that proper nutrition is more than just a food pyramid poster she vaguely remembered from high school.

Sam knew that the food she consumes could have a direct, tangible, and powerful effect on her physical and mental health. The only problem was that all the dieting techniques she had seen either cost too much money or were extremely difficult to keep up with.

That was until she decided to go to Keto in January 2016.

Over the past few years, she learned a lot about the science behind ketosis and how it affects her body. And then she started showing off recipes and cooking techniques on Instagram.

That said, Sam’s goal is to keep making recipes to share with others. This is to show that the Keto lifestyle is doable.

@ketofy.me

Anyone who has tried losing weight knows the routine of one step forward two steps back. Fiercely honest, Lele of @ketofy.me does not hold back about her efforts, making her successes that much more inspiring.

Lele started her Ketogenic journey in 2015 to handle her Type 2 Diabetes, PCOS, and Congestive Heart Failure.

With the Keto Diet, she already had lost weight and could also get off insulin for good! She wanted to share her experiences and keto recipes to inspire others who are on the same journey as she was.

@keto.copy

Going Keto will not hold Emily from her love of cookies, brownies, and other sweet treats. Thus, she jumps right into “kitchen experiments” to make them Keto.

Her mouth-watering formulations are presented on @keto.copy with simple to follow instructions.

Emily had a lifelong struggle with her weight. After two and a half years on the keto diet, she’s finally at a healthy weight.

Before Keto, she was almost 300 lbs and miserable. She doesn’t mean to imply that being overweight means you are automatically miserable; she just happened to be both.

She suffered from depression and struggled with binge eating disorder. But almost every aspect of her life improved after she changed her diet.

She began by removing all sugars, starches, and grains. She read every food label she picked up and kept her net carbohydrates under 20 grams a day. She made Google her friend, watched lectures on YouTube, and listened to free podcasts about the Keto diet.

After a month, she felt like a new person. She fell asleep effortlessly at night and popped out of bed. Her chronically dry skin began to improve, and she felt glowy. Her appetite decreased, and she didn’t have intrusive food thoughts.

She believes that with Keto, she has found how her body was intended to eat and have never felt better. So, if you want to reap the same benefits, follow her on Instagram.

@ketokarma

It is common for Keto influencers to share recipes on Instagram, and so is hope. Suzanne Ryan, who already lost 120 lbs. on Keto, is big on both. 

She has been on the Ketogenic Diet since January 2015. She has been overweight most of her life. And after failing at so many different methods to lose weight, she found Keto, which has completely changed her life. 

And she wants to share her journey to encourage others and share tips and recipes. Hence, she started an IG page and YouTube channel to share weight loss updates, recipes, reviews, grocery hauls, and more. 

You can also check out her first book, Simply Keto, which will guide you through the ins and out of the Keto diet.

@keto4karboholics

Every Wednesday, Kassey notes what she eats in a day now that she maintains her weight after losing 60 lbs. She will then compare it to what she would consume during the weight loss phase of Keto.

And, true to the account name @keto4karboholics, she also posts lots of recipes to meet your “gotta have some bread—now!” moments.

Keto4Karboholics came about after a tremendous lifestyle change. Kassey and her husband were at the heaviest they have ever been in their lives.

They had always been slender and athletic, but somewhere between college and having two kids, their bodies changed… and not for the better.

In the summer of 2017, she and her family went on a vacation to the UK for a month. It was their dream vacation (Harry Potter, Outlander, and Game of Thrones fans as well as history buffs)! But, they found themselves hiding from pictures or contorting their body to find “the skinny angle”.

So, she and her husband came home from vacation and jumped right into the Ketogenic diet. They had both tried the diet before and knew the principles and science around the diet. However, this time they were both committed to a lifestyle change.

She started easy by making fundamental meals every day. Then, when she began to miss her old meals, she started experimenting and creating new recipes that reminded her of some of her carb-heavy favorites. Soon she was making a recipe a day!

Kassey started Keto4Karboholics to share these recipes and offer support to people who want to delve into this lifestyle.

@low.carb.love

Mayra posts plenty of recipes in English and Spanish on @low.carb.love. She also shares the importance of self-empowerment regardless of your wellness journey.

In June 2016, she made a fairly significant lifestyle change, at least for her, a bonafide Carb Queen. She’s been considering cutting back on carbs before being diagnosed with Celiac.

Hence, she decided to stop eating wheat bread, potatoes, rice, popcorn, white flour, white sugar, honey, and more.

Since she’s gone Keto, she teaches discipline in other areas of other people’s lives, too.

To date, she’s down almost 30 pounds, and she hasn’t felt this good in years, nor had she felt deprived. Thanks to the Keto lifestyle.

The keto diet isn’t always simple to follow. After all, Keto calls for getting around 80 percent of your calorie consumption from fat while limiting your carbs to under 50 grams daily.

Whether you’ve joined the bandwagon or still thinking about it, you might want to follow some keto all-stars on Instagram. That way, you can reach out to someone who can share helpful tips and motivation your way.

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Carbs in Cucumbers

One of the best vegetables to consume on a keto diet are cucumbers. They are low in carbs and contain alot of water, which will help you to keep your body hydrated.

How many carbs are in cucumbers?

There’s approximately 2.2g of carbs for every 100g of cucumbers.

This will account for 12 calories per 100g serving.

This is great considering that you will want to consume up to 300g of a fibrous carb to keep you feeling full. This means that you could consume up to 6.6g of carbs in a single meal. Or if you have 3 meals a day, you can see yourself consuming 19. 8g of carbs in a day, which will keep you under the 20g per day limit which is needed to keep your body in ketosis.

This will add up to 36 calories a day to your daily consumption.

Cucumber nutrition facts

100g
Calories 15 (1%DV)
Total Carbs 3.6g
Net Carbs 3.1g
Fiber 0.5g
Fat 0.1g
Protein 0.65g
VITAMINS
Vitamin A 105IU
Vitamin C 2.8mg
Vitamin K 16.4mg
Vitamin B5 0.3mg
Folate 7mcg
MINERALS
Calcium 16mg
Iron 0.3mg
Magnesium 13mg
Potassium 147mg
Manganese 0.1mg