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Keto Nutrition

Keto diet menu

If you want to be successful with your weight loss when doing a keto diet, you need to know what ingredients are in the food and drinks that you are going to consume.

By having this information to hand, you will know what to consume and how it will impact the carbs, protein, fats, and overall calorie intake when you fuel your body.

Below are some items that you should maintain in your keto diet menu.

Zucchini

Cucumber

Broccoli

Lettuce

Avocados

Lean beef cuts or mince

Lean chicken cuts or mince

Lean turkey cuts or mince

Egg whites

Greek yogurt

Olive oil

Nuts

Berries

Coffee

Dark chocolate

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