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Keto Nutrition

Low carb Chipotle

One of the rising stars in the fast food business across the USA is Chipotle. Tasty, quick, Mexican-influenced flavored food with some spicy kick is a favorite for many.

As great as it is taste-wise, it can be problematic for people on a keto diet.

You can still consume some low-carb options if you know what to look for and if you know what to avoid.

Items to avoid ordering at Chipotle

  • Taco shells 
  • Burrito wraps
  • Tortilla chips
  • Rice
  • Beans
  • High-carb dressings
  • High-carb drinks

Items that you can order at Chipotle on a keto diet.

  • Meat options – steak, carnitas, chicken, barbacoa.
  • One vegan meat substitute: sofritas, which are shredded Hodo Soy tofu marinated in a spicy sauce (chipotle, roasted poblanos, and Mexican spices).
  • Two vegetables options: lettuce and fajita vegetables
  • Three dairy ingredients: sour cream, shredded Monterey Jack cheese, and queso.
  • Four low-carb salsas: fresh tomato salsa, guacamole, tomatillo green chili salsa, and tomatillo red chilli salsa.
  • Customized burrito bowl