A Ketogenic diet is a very low carb and high-fat diet that shifts the body into a fat-burning machine. This diet has many health benefits other than weight loss.
It has been shown to improve conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension, and cancer. Some people follow a ketogenic diet to lose weight, while others use this diet for improved health, increased energy, and mental performance.
Whatever your personal goals are, you need motivation, tools, and data to help you go Keto. This includes maintaining ketosis and tracking your performance.
You will need to be accustomed to keto-approved foods, recipes, and meal plans to make your journey comfortable and straightforward. Therefore, we have gathered a list of the best low carb and ketogenic diet blogs.
And this can be very useful for those who demand to figure out a keto diet and looking for the best keto blogs to make their Keto and low carb living easy and fun.
Best Low Carb and Ketogenic Diet Blogs
First, think about what you’re expecting to gain from keto blogs. Are you only viewing for recipes? Or are you looking for authoritative knowledge about the ketogenic diet?
That’s because there’s no point in wasting your time traveling through blogs that don’t offer the kind of info you need to make your diet work.
Once you’ve chosen what your priority is, make sure the blogs you’re following offer quality content. But how do you determine what counts as “quality?”
Say, for instance, you’re looking for keto diet recipes. In that case, you first need to familiarize yourself with the basics of keto nutrition. You also need to check if the recipe blog you’re looking at matches these rules.
You would also want to make sure that their recipes have nutrition information. Preferably, you’ll need a blog where you can see the macros for every serving of the meal. An additional plus is any blog with a YouTube channel that demonstrates how to cook simple keto recipes.
But if you need a reliable Keto Diet source, choose blogs with content written or reviewed by medical professionals. This can stop you from falling prey to misinformation.
Some blogs give both, which can help you get the best of both worlds: Packs of keto diet info with tasty keto recipes.
Below are some of the most informative and reliable keto diet blogs on the Internet. Most of these offer both informative and keto cooking content.
Healthful Pursuit by Leanne Vogel
Leanne Vogel is a nutrition educator, host of The Keto Diet Podcast, and the author of Fat Fueled living. She is also the best-selling author of The Keto diet: The Complete Guide to High Fat Diet. The book brings an entirely new path to achieving health, healing, weight loss, and happiness.
She bounced from diet to diet to find the way that works best for her. She found Keto during her battle with amenorrhea (missing period), hypothyroidism, and hormonal imbalance. Her goal is to support others to find the same success.
Her blog “Healthful Pursuit” is the go-to source for those who want to achieve health, happiness, and body confidence. She shares free videos, podcasts, recipes, and keto-friendly resources in her articles. Her YouTube channel, Healthful Pursuit – The Keto Diet, provides regular motivation tips, recipes, advice for getting started with Keto. The channel also talks about maintenance plans and helps to overcome hurdles.
Livin La Vida low Carb by Jimmy Moore
Jimmy Moore is a big name in the low carb high-fat diet community and an expert speaker at international low carb conventions and meetings.
He is the author of several books, including Keto Clarity, The Complete Guide to Fasting, Cholesterol Clarity, and The Keto Cure. Back then, he was morbidly obese at 410 pounds and tried every diet. This includes Slim Fast, taking Dexatrim pills, and eating rabbit food all day long. Though he dropped some pounds from his low-fat diet, he regained those. Then he found a low carb lifestyle that changed his life forever.
He was able to lose 180 pounds and improved his health. And all his high blood pressure and cholesterol medications were removed. Plus, he was able to resolve his breathing problems.
His wildly popular online health blog and podcast called “Livin’ La Vida Low-Carb” help educate, encourage and empower people to be in charge of their own health decisions. It also teaches his audience to stop abdicating that role to the so-called health experts who may or may not be giving you good advice.
His blog highlights podcasts, interviews with experts, and lectures in a lighter and not so serious tone.
Low Carb Yum by Lisa
Low Carb Yum is solely a low carb recipe blog and a must for those who want to savor healthy eating the keto way.
Lisa, the founder of this blog, is a low carb cooking aficionado who used this diet to manage weight and health. She began blogging in July 2010 as a way to preserve low carb recipes and share her low carb diet recipes with others.
Being a busy mother of three kids and working full time as an engineer, she prefers quick and easy to prepare recipes.
This might come as a surprise, but Healthline deserves a special mention as a comprehensive and reliable keto information source.
Healthline is a great authority website that receives over 90 million page views per month. It ranks number 1 on Google for many ketogenic diet topics. All the content written on this site is written and reviewed by experienced medical professionals.
This means it can be (and probably already is) your go-to place for authentic information about the keto diet and more. Use search engines or the website’s search bar to look for keto topics. You can also follow them on social media like Facebook and Instagram.
KissMyKeto by Alex and Michael
Long-time friends Alex and Michael built KissMyKeto after struggling to find ketogenic products that indeed met their needs. As a result, their focus was to develop and distribute high-quality keto supplements and other products like keto snacks, keto broths, ketone meters, and more.
Besides that, they want to give keto dieters content they can trust.
To make that possible, they have teamed up with talented writers and medical professionals who evaluate every article published on their site. On the KissMyKeto blog, you’ll find the freshest information on Keto’s science and useful tips on making the diet work.
This includes a recipes section. KissMyKeto also has a dedicated YouTube channel, Instagram account, Facebook, and more.
Keto Diet Blog by Martina Slajerova
Martina is the health and food blogger behind Keto Diet Blog. Her blog is a must-have resource for people who require to follow a healthy low-carb keto lifestyle. She has published books like Quick Keto, The keto Diet Cookbook, and Fat Bombs.
She started eating low-carb shortly after being diagnosed with Hashimoto’s hypothyroidism in 2011. She discovered great benefits of low carb eating for maintaining a healthy weight while eating healthy. Her purpose is to help people reach their goals, whether it is dream weight, healthy weight support, or just healthy low carb eating.
Her blog is an excellent resource for free keto recipes and ebooks, helpful tips, keto diet meal plans, preparation tips, ketogenic diet guides, food, and shopping lists. It also features a keto calculator designed to help determine your ideal food consumption.
It also includes the KetoDiet apps for the iPad and iPhone that helps plan your meals in an easy, intuitive way and track every aspect of your progress.
Ruled Me by Craig Clarke
This is a blog from Craig Clarke, who lost over 70 pounds by following a low carb high fat ketogenic diet. His blog is dedicated to helping people lose weight and gain energy through delicious and healthy food.
His blog has a quick and easy overview of everything you need: A keto guide, food list, keto diet FAQs, diet tips, recipes, meal plans, and cookbooks. The blog also has suggested supplements and much more that will keep any low carb enthusiast happy. So, it is a perfect place for those who do not know where to begin.
What makes this keto blog standout is the keto calculator. It gives you the personalized macros breakdown and suggests an actual keto nutrition profile that you need to maintain or lose weight.
Diet Doctor by Dr. Andreas Eenfeldt
Diet Doctor is the largest low carb and ketogenic diet blog from Andreas Eenfeldt, a Swedish medical doctor. His mission is to spread the word about outdated nutritional information and food myths to push for a food revolution.
His book Low Carb, High Fat Food Revolution, provides comprehensive advice and delicious recipes for improved health and weight loss. He reports daily about the latest news and research on LCHF and Keto diets and fasting. His blog provides news stories about how the keto diet can help chronic conditions mentioned earlier.
There, you will find extensive comprehensive information, tips, and tricks on how to start low carb. This blog also features low carb weight loss success stories and testimonials about people who reversed their chronic conditions with LCHF and keto diet.
Diet Doctor also provides its paid subscribers with daily meal plans, exclusive interviews, and medical professionals and experts’ presentations.
Ketovangelist by Brian Williamson
Brian Williamson is the founder of the Ketovangelist blog. He has dropped 60 pounds so far and developed his mental and physical health by adopting a ketogenic lifestyle.
His journey toward a ketogenic lifestyle began with some research into methods to alleviate the effects of epilepsy. This led him to discover the science behind ketogenic living.
He hosts “The Ketovangelist Podcast” that incorporates advice, tips, and knowledge on everything Keto from keto experts. His blog is dedicated to spreading the word about a healthy ketogenic lifestyle. It includes recipes, articles, tips, and tricks regarding the keto diet and lifestyle.
The Ketovangelist Kitchen team includes Carrie Brown. She is a former British American pastry chef and author. Her cookbooks The Keto Crockpot, The Keto Ice Cream Scoop, The Keto Soup Bowl incorporates delicious, nutritious, health-boosting keto recipes.
Perfect Keto by Dr. Anthony Gustin
Perfect Keto was co-founded by Dr. Anthony Gustin. He is an entrepreneur and a certified sports chiropractor and practical medicine professional.
Over the last few years, he has treated thousands of patients through movement rehab, internal diagnostics, and natural interventions. He put up sports rehab and functional medicine clinics in six locations in San Francisco.
Along the way, he learned that there are four essential pillars of health: nutrition, movement, stress, and sleep. Without all of these in check, you’ll never fully optimize your life.
He saw that most clients had the most challenging time with nutrition throughout working with injured and sick patients. That is why he created Perfect Keto.
Perfect Keto is not just a line of excellent Keto products; you can also find a wealth of knowledge on the Perfect Keto Blog. They recently launched the Perfect Keto Calculator, which is the simplest way to calculate your macros!
I Breathe I’m Hungry by Mellissa Sevigny
Mellissa Sevigny, culinary wizard and author of The Gluten-Free Low Carber: Crave-worthy Recipes to Keep You Thriving on a Low Carb and/or Gluten-Free Diet, started I Breathe I’m Hungry in the summer of 2011.
When she began posting low-carb diets, she found that many dieters struggle with the same thing she had with previous diets: boredom! Sevigny has funneled all her enthusiasm into creating original Keto, paleo, and traditional low-carb dishes since then.
KetoGasm by Tasha
KetoGasm is managed by one very intuitive woman named Tasha. The blog offers an entirely free keto course when you get bored or baffled with Googling it on your own. She also publishes innovative keto recipes and meal plans.
On her blog, you’ll find solutions to your most burning keto questions, like whether popcorn is low-carb-compliant. And unlike many other keto blogs, if you’re “a boozy babe,” KetoGasm has a guide to keto-friendly alcohols and cocktails.
Keto Connect by Meghan and Matt
Are you looking for a sans-carb pizza crust or “the best keto bread on the Internet”? This blog has you covered. But the best part about Keto Connect is that it’s all about dieting on a budget.
Its $5 a Day Keto Meal Plan is full of helpful videos and infographics that will have your wallet and waistline in check.
Keto Karma by Suzanne Ryan
If you’re on Keto to lose a vital amount of weight, Suzanne Ryan, author of Keto Karma, knows what you’re going through. She dropped 120 pounds through the keto diet.
Her blog is a one-stop-shop for beginning your journey. It also has a keto calculator to determine your macros, a list of her favorite resources (like ketone testing kits), and grocery finds.
To shape it out, her book, Simply Keto, puts it all together as the ultimate guide for losing weight while going Keto.
When you start following a Keto or a Low Carb High Fat diet, the first step is to have a collection of recipes. And you need to have a list of food blogs to help you stay on track.
For a quick review, a ketogenic diet contains a total of 20-30 grams of carbs a day typically. It also has a moderate amount of protein, and then the rest of your consumption is all fat. For an LCHF diet, aim for no more than 100 grams of carbs each day.
You can also browse the blogs listed above to find recipes that sound appealing to you. Print off the recipes you like and then incorporate them to your weekly meal plan and grocery shopping list.
Planning your weekly meals will help you stay on track with your Keto or LCHF diet.